Welcome! My name is Kendra! I’m a mom to three little girls and I’m an advocate for all things health and wellness. My goal is to help empower you to be the CEO of your health. Below you’ll find the 31 Day Healthy Habits Overhaul I created, listed by day, so that you can click on a habit and learn more about upgrading, adding or deleting it. My hope is that you’ll try them all! And this post about the anatomy of a habit will help you understand more. Click on the Blog tab above to be taken to my most recent post as well as to links to my Instagram and Facebook pages. I post over on Instagram (and Insta stories) about the daily shenanigans (and healthy stuff) going on in my life. I hope you enjoy reading it as much as I do creating it!
- Day 1: Drink! Drink! Drink!
- Day 2: Your mom was right…Make your bed!
- Day 3: Get some!!! {Zzzzz’s that is}
- Day 4: Reduce and Reuse, then Recycle
- Day 5: Smile…it’s healthy and FREE!
- Day 6: Become a Flexitarian
- Day 7: Get up! Get up! Get up!
- Day 8: Sorry, not sorry!
- Day 9: Set office hours
- Day 10: Get moving!
- Day 11: Reduce your EMF exposure!
- Day 12: Make a date!
- Day 13: Clean up…your gut!
- Day 14: Upgrade your cleaners
- Day 15: Say Ahhhhh!
- Day 16: Stop blocking your pits
- Day 17: Brush…your skin!
- Day 18: Shop-free Saturday
- Day 19: Gratitude is an ATTITUDE
- Day 20: Meditate
- Day 21: Dejunk that drawer!
- Day 22: Brain dump!
- Day 23: Green is my favorite color
- Day 24: Power up your mindset!
- Day 25: Create your vision!
- Day 26: Slay the dragon
- Day 27: Book that massage
- Day 28: Stop phubbing!
- Day 29: Get to flossing!
- Day 30: Pay attention to the cues!
- Day 31: What’s your intention?
That’s it! Easy peasy! I’d love to hear what your favorite day is!
Light and Love,
♥k