“Smile, it is the key that fits the lock of everyone’s heart”― Anthony J. D’Angelo
Is it me or does it seem like everyone is living in their own little bubble? We have all these fancy devices that allow us to be connected to, well, EVERYTHING. But the reality is this overwhelming virtual connection allows us to pull away from the human to human connection we all need. As a result people are feeling more disconnected than ever. Check out this recent article on the rise of suicide rates in the U.S. (While it doesn’t name this disconnection as a cause for the spike, I can’t help but think it plays a part, especially for people who don’t have a diagnosed mental illness).
A great way to create connection and boost our (and others) health is a simple SMILE. How can smiling benefit our health you ask? There are lots of ways!! Here are just a few:
- Releases endorphins. These can help reduce stress AND boost our moods.
- Creates empathy. We unconsciously smile when we feel embarrassed, which is an ice breaker and creates empathy from those around us.
- Pain reducer. Smiling, especially in conjunction with laughter, can reduce pain.
- Confidence. People who smile are judged to be more confident than those who don’t. (Remember this at your next job interview).
- Look younger. {YESSSSSSSS!!} Smiling naturally lifts your face and makes you appear younger. {Take that laugh lines!}
Number one reason to smile: It’s CONTAGIOUS!! Half of people will smile back when you do. This can create a ripple effect through the rest of their day (and yours). And so on, and so on. Think about it…your one smile can change the world. Get to it!! {Cheeeeeeeese!}
Light and Love,
♥k